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Opting to pack a piece of fruit instead of chocolate is key to a healthy lifestyle. Packing a few fruits as snacks for your travels is an essential way to stay healthy and hydrated. All fruits are packed full of vitamins and minerals AND they are low in fat and calories. Below we have listed our top 5 essential fruits to pack for your vacay.
These deliciously sweet, juicy berries don’t just look great, they are also packed full of vitamins and minerals making this fruit a must-have to pack. They are an excellent source of vitamin C, manganese and potassium. They are rich full of antioxidants, which help control blood sugar levels and great for heart health. Don’t forget to pack these babies on our travels.
These little furry brown fruits are healthier and more powerful than you think. They contain five times the amount of vitamin c than oranges. They help prevent cardiovascular diseases, improves digestive metabolism, gives you that glowing skin and helps prevent cancer. I’ll take 10, please.
Is there anything more refreshing than cold orange juice? We love the smell and the zesty taste from oranges. Oranges are packed full of vitamin c, which plays a crucial role to strengthen our immune system. Did you know that oranges are collagen makers? The vitamin c helps the body to absorb iron which is needed for the production of collagen. One serving contains more than a day’s worth of vitamin c. Rich full of vitamin c, potassium and b-complex minerals.
Call us ‘Cocoholics’ as we absolutely cannot get in enough of this ultra-hydrating and beauty-boosting juice. Coconut water is the most hydrating skin-boosting juice you can drink. It's rich full of vitamins and minerals like magnesium, calcium, potassium and zinc. Coconuts have a good balance of electrolytes which help to replace fluids and salts in just a few minutes. A great post-workout supplement. The rich vitamin content helps to create the dewy skin glow. It’s also known to help to reduce stress and anxiety plus also helping to reduce bloating. Be sure to have this packed in your travel bag at all times.
A great snack to pack dried or fresh. Figs can be an acquired taste for some but don’t be to put off by them as they are packed full of good nutrients. Figs are full of fibre making them easy to flush from your system. Being flushed through your system quickly is great for detoxing the skin which helps aid of skin conditions like eczema.